A high-performance fitness and recovery facility with the energy of a neighborhood gym and the attitude of a champion. Transforming lives—one no-nonsense workout at a time.
From world-class training to premium recovery amenities that most gyms don't offer—all included with your membership.
Ice baths, cold plunge pools, dedicated sauna facilities, and steam room—all included with membership. Recovery amenities that most gyms charge extra for.
Tour the Recovery SuiteCycling, Boxing, HIIT, Yoga, Kettlebell, Pilates & Barre Fusion, Cardio Dance, and Turf & Tread—unlimited access with membership.
Book a Class TourTop-tier cardio, weights, and machines. Cable machines, pin loaded machines, assault runners, rowers, Concept2 bikes, and kettlebells.
Schedule a VisitComplimentary training assessment included. Our expert trainers help you reach your goals with personalized programming.
Meet Our TrainersBook a three-day trial and train across boxing, reformer pilates, cycling, HIIT, and strength classes at our Flatiron studio.
Throw real combinations on the bag and pads. Build power, footwork, and conditioning in every round.
Low-impact, high-control work on the reformer. Sculpt deep core strength and lengthen every muscle group.
Full-throttle rides on Concept2 bikes. Torch calories and build engine-deep cardio to a driving beat.
Maximum effort, minimum wasted time. Interval circuits that spike your heart rate and keep it climbing.
Barbells, kettlebells, and serious loading. Get coached through the lifts that actually move the needle.
We shatter the 'fantasy fitness' illusion by offering what the industry won't—authentic physical transformation through intense effort.
Separate men's and women's cold plunge pools—a rare amenity most gyms don't offer, included with membership.
Dedicated sauna facilities and steam room for optimal recovery. Amenities often offered at a premium elsewhere, standard here.
Just honest, hard work. We focus on results-driven training, not spa amenities and Instagram backdrops. Effort is everything.
Conveniently located at 47 West 17th Street—right in the heart of Manhattan's Flatiron district.
Manhattan's only gym with premium recovery amenities included in membership. Try it free for 3 days.
"The recovery suite alone is worth it. Ice baths after heavy lifting have been a game changer for my training. Staff is friendly, always impeccably clean."
"INCREDIBLE for the price. Great classes, huge gym, clean showers. The cold plunge and sauna combo is perfect for post-workout recovery."
"Finally a gym in Manhattan that gets it. No-nonsense atmosphere, great equipment, and the recovery amenities are unmatched. Worth every penny."
"The boxing and cycling classes are incredible. The instructors bring amazing energy. Plus having the sauna and ice bath after is *chef's kiss*."
Ready to experience Manhattan's newest high-performance fitness and recovery facility? Fill out the form below and we'll reach out to schedule your free 3 day trial.